Our adolescent gynaecologist Maruša Strgulc, MD, brings fresh energy, expertise and a personal approach to adolescent gynaecology. She will pay special attention to girls and adolescent girls during puberty and adolescence, with the aim of supporting each patient's holistic health, well-being and quality of life.
Adolescent gynaecology focuses on the holistic health care of girls and adolescent girls during puberty and adolescence.
Puberty is a special and delicate period of growing upfull of physical, hormonal and emotional changes. The girl's body matures, secondary sexual characteristics develop and the menstrual cycle, an important indicator of health. The biggest milestone is menarche - first menstruationthe first menstrual period, when a girl enters her reproductive period.
In the first years after menarche, the irregular cycles, heavy bleeding or menstrual pain common and usually part of natural evolution. However, questions, uncertainties or problems may arise, so it is important that a girl has a safe place to talk and get professional support.
In our clinic, we focus on adolescent gynaecology in a gentle, respectful and discreet manner. The first visit is usually a discussion - without unnecessary tests - to explain what is happening in your body, and to give advice on your cycle, intimate care, sexual health or contraception.
When is it time for the first check-up?
We recommend a first preventive check-up around 20 years of age , when it is usually also done the first PAP smear (ZORA programme) in sexually active girls. Of course, it makes sense to visit any time you have questions or concerns.
When is an earlier examination necessary?
It is advisable to have an earlier check if the following problems or issues arise: absence of menstruation until the age of 16 , irregular cycles even two years after the first menstrual period, very heavy or prolonged bleeding, severe menstrual pain, unusual discharge or discomfort or the need to talk about contraception or sexual health.
Early intervention often prevents long-term problems and improves quality of life.
Puberty and healthy lifestyles
Puberty is a period of intense physical, hormonal and emotional changesas girls grow up and their bodies develop into adult women. The body is maturing faster than ever before, so it is Healthy lifestyles are key for normal development, a regular menstrual cycle and well-being.
It is important that adolescent girls enjoy a balanced dietwhich contains sufficient protein, healthy fats, vitamins and minerals. Nutrient deficiencies, unbalanced diets or excessive dieting can lead to hormonal disorders, irregular or absent periods, fatigue and reduced immunity.
Equally important is moderate and regular physical activity, which promotes a healthy metabolism, strengthens bones and muscles and has a positive effect on mood. Both too little exercise and Pre-intensive exercise can upset hormonal balance and cause cycle disruption.
We also recommend Get enough sleep, reduce stress and have a healthy relationship with your bodyas these
factors that have an important influence on healthy development and well-being.
A regular menstrual cycle is one of the best indicators that the body is working in a balanced and healthy way. Healthy habits in youth are an important investment for well-being, fertility, healthy pregnancies and fewer problems in adulthood.
Girls can from the age of 15 years, book a consultation or check-up . Together, we find answers, manage your menstrual cycle and take care of your well-being.
In our clinic we provide professionalism, discretion and a friendly approachwhere every adolescent feels safe and heard.